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Rushfit Complete Workout Program Dvdrip Xvid-DOJO
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Rushfit Complete Workout Program Dvdrip Xvid-DOJO
English | Avi | Xvid | 624x352 | 24fps | 16:9 | 842kbps | Mp3 115Kbps 48000Hz | 4.17Gb
Genre: Video Training
If youre ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get inthe best shape of your life.
Includes the 4 Primary GSP RUSHFIT Workouts:
DVD 1: STRENGTH & ENDURANCE WORKOUT
DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
DVD 3: THE FIGHT CONDITIONING WORKOUT
DVD 4: EXPLOSIVE POWER TRAINING
Plus the following BONUS DVDs and content:
DVD 5: FULL BODY STRENGTH & CONDITIONING
DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY
3 BONUS GSP RUSHFIT WORKOUTS
3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
TWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION
Discover the secrets used by the toughest fighter on the planet to maintain his dominant edge. Georges St-Pierre has created a 8 week fitness program that will help you gain strength and lean out to get in the best shape of your life.
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03-14-2011, 01:34 AM
3 Rushfit Complete Workout Program Dvdrip Xvid-DOJO
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