Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability.

This no-nonsense Pilates workout, lead by Neidra Gabriel, offers a fast-paced, flowing and challenging routine that lets you stretch, tone and activate your muscles uninterrupted by a lot of stop-and-go explanations. The explanations come in a separate section so you can watch and learn about the precision, control and breathing requirements to Pilates, if you need to. This is great for those already familiar with Pilates or those who have practiced this particular workout a few times.


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